Dr. Michael Tang PT, DPT, CSCS
Dr. Michael Tang PT, DPT, CSCS
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Trying out Andrew Huberman's Daily Routine - Productivity for 30 days!
I decided to try out the Andrew Huberman Morning Routine for myself to see if it actually is as good as everyone says it is. I followed the routine as best I could with an emphasis on making sure everything followed the underlying principles, and it worked great! I did Andrew Huberman’s Daily routine in the effort of self improvement, improved sleep, brain function, and overall general health. It wasn’t too bad to get started, but keeping it going is a different story.
Hopefully my experience can encourage or motivate you to give it a try, it is worth it!
Chapters:
0:00 intro
1:02 Results of the 30 Days
2:04 Outline of Routine
3:14 My Experience with the Routine
5:24 (Fencing Segway)
6:15 My Experience with the Routine (continued)
11:07 Final Thoughts
11:29 Bonus Fencing Clipss
Links to all products, resources and referenced videos below:
Fish Oil - geni.us/AdjIO
Glucosamine - geni.us/c9eGfL0
Multivitamin - geni.us/bwFPxeD
Electrolyte Tablets - geni.us/LCyzfk
Multivitamins - geni.us/BCrUwdh
Caffeine Tablets - geni.us/0UlGSV
Exercise mat - geni.us/BBNzOAq
Andrew Hubermans Channel
@hubermanlab UA-cam channel: / @hubermanlab
- Andrew Huberman daily routine video: ua-cam.com/video/t-ezOLT2Kv0/v-deo.html&ab_channel=ChrisWilliamson
- www.routines.club/routine/andrew-huberman (reference)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Dr. Michael Tang for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Dr. Michael Tang makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Disclaimer: Dr. Michael Tang is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to www.amazon.com.
Переглядів: 1 085

Відео

MT-55 Oombra, Zero F38, and Geekoto Tripod | Review and Comparison | Which Tripod is Right for You?
Переглядів 11 тис.Рік тому
My honest review on the Ulanzi MT-55 Oombra, Ulanzi Zero F38 , and the Geekoto 75’ camera tripods. I go over some of the features for each of the tripods for the pros and cons of each. Hopefully this video will help you in your decision on which to go with! Timestamps 0:00 Intro 0:32 Price of Tripod 1:14 Carrying Case Included 2:11 Standing Height of Tripod 3:10 MT-55 Build and Material 4:28 F3...
TYR L-1 Lifter Shoe Review | A Wide Footer's Dream? | A Physical Therapist Perspective
Переглядів 6 тис.Рік тому
This shoe is something of the first of its kind with the emphasis on having a wide toe box to make it closer towards the shape of a foot. As a fellow physical therapist and fitness enthusiast, I was excited to see how these perform. This video will aim to break down my thoughts on the TYR L1 Lifter! 0:00 Intro 0:38 Width of Shoe 1:47 Sizing 2:40 Shoes w/ Toe Spacers 3:35 Build of the Shoe 4:00 ...
XeroShoes Prio vs HFS vs Zelen | Review and Comparison
Переглядів 39 тис.Рік тому
The Xero Shoes Prio, HFS, and Zelen are some of the most popular barefoot shoes on the market. I constantly get asked which shoe to pick. So I decided to put all my thoughts about these shoes in one comparison video to make it easier for you to figure out which one you should go with. This video will aim to break down and compare on how the XeroShoes Prio, HFS, and Zelen perform. 0:00 Intro 1:3...
Gym Bag Essentials | What's in my Gym Bag and Extras!
Переглядів 1 тис.Рік тому
This video goes over all the different things I bring to the gym. I find that it makes my experience going to the gym to be smoother and more enjoyable. I have listed some of the essentials and some nice-to-haves that I use on daily basis, maybe you might find it useful too! Please comment below to let me know if I am missing anything! “A winning effort begins with preparation.” - Joe Gibbs 0:0...
CHEAP Monkey Feet and Tib Bar Alternative | How to Set Up For Weighted Hip Flexion & Tibialis Raises
Переглядів 7 тис.2 роки тому
Using a gait belt is a quick and easy way to get all that Hip Flexion and Tibialis Raises that you are looking for. For under 20 dollars, you can get just as good of the results to the more expensive options of the Monkey Feet and the Tib Bar! Cloth Gait Belt: amzn.to/38RPmIW Quick Release Belt: geni.us/A2ZD FOLLOW ME! INSTAGRAM: Dr.Tang.DPT FACEBOOK: Dr.Tang.DPT DISC...
Injinji Toe Socks Review | Comparison Injinji vs Normal Toe Socks
Переглядів 21 тис.2 роки тому
These Injinji socks seem to be all the rage around the barefoot community… so I decided to try them out for myself. I go over my thoughts on it and if I think it is worth it compared to just normal cotton socks. 0:00 Intro 0:55 Material of Sock 2:16 Difference in Shape 3:05 Pro and Cons 3:42 Conclusions Injinji Toe Socks: geni.us/CoSN1uL Cotton Toe Socks:geni.us/RETAF\ Why Barefoot Shoes: :ua-c...
Why Toes Spacers? | Guide on Different Toe Spacers
Переглядів 681 тис.2 роки тому
Toe Spacers/Spreaders are used as a tool to help with maintaining spacing between the toes in efforts to improve foot health. They are a relatively cheap solution to decreasing your risk for foot injuries/pathologies for the future. 0:00 intro 0:31 What are Toe Spacers/Spreaders? 1:22 How to Use Them 1:45 Can You Wear with Shoes/Socks? 2:30 How Long to Wear For 3:22 Guide For Different Spacers ...
Barefoot Shoes Explained | Physical Therapist Perspective
Переглядів 319 тис.2 роки тому
You might be wondering what the point of barefoot shoes? Or maybe you know why, but you want to go a little more in depth about it. Either way, this video aims to answer some of the questions you might have, from a physical therapist perspective! 1:32 Barefoot Shoes vs Nike Shoes Characteristics 3:35 Experience in the Shoe 4:35 For Exercise Uses 5:56 Cons of Barefoot Shoes 6:47 Final Thoughts (...
Vivobarefoot vs Xero Shoes vs Whitin (Amazon) | Review and Comparison
Переглядів 278 тис.2 роки тому
The Vivobarefoot Primus Lite III, Xero Shoes HFS, and Whitin are all popular barefoot shoes that are worn for a variety of activities. They all perform well but it depends on the activity you plan to use them for. This video will aim to break down and compare on how the Vivobarefoot Primus Lite III, Xero Shoes HFS, and Whitin perform. 0:00 Intro 0:59 Why Barefoot Shoes 1:35 Comparing the Shoes ...
ARYSE IFAST Ankle Brace Review | Physical Therapist Perspective
Переглядів 15 тис.2 роки тому
This is the review of the Aryse IFAST ankle brace. It is a brace that gear towards the sports athlete, but should you get it? Hopefully this video can help you answer that question. *I apologize for the mic cutting out. It was my first time using a wireless lav, so it cut out at sections without me knowing. I have now fixed the issues so future videos not have this problem. 0:51 What does IFAST...
Theragun vs Hypervolt vs Mini vs Budget Amazon Alternative | Massage Gun Reviews
Переглядів 71 тис.2 роки тому
The market for a massage gun has a ton of different products to pick from, but which one should you pick? Do you go with the versatile Theragun, the popular Hypervolt, or budget amazon alternative? In this video I will go over the differences between the different massage guns to help you decide. We will be going feel, ergonomics, reliability, versatility of these massage tools specifically loo...
BEST ANKLE BRACES? | ASO Ankle Stabilizer vs Shock Doctor Ultra Knit Comparison (My Favorites)
Переглядів 30 тис.2 роки тому
In this video, I compare the Shock Doctor Elastic Knit Brace and the ASO Ankle stabilizer. These are my favorite ankle braces which both have advantages and disadvantages. Med Spec ASO Ankle Stabilizer geni.us/wfsgW95 Shock Doctor Ankle Stabilizer ULTRA KNIT geni.us/94Dj Ankle Brace Guide (Video): ua-cam.com/video/JQQGy35Ibs8/v-deo.html FOLLOW ME! INSTAGRAM: Dr.Tang.DPT FACEBOOK: ...
ZOUYOU Ankle Brace Review | Physical Therapist Perspective
Переглядів 14 тис.2 роки тому
My honest review on the Duyue ankle support. I know this brace is popular, but should you get it? ZouYou Ankle Brace geni.us/qkBhG3e Shock Doctor Ultra Knit Brace ( one of my favorites) hgeni.us/94Dj Link to Ankle Brace guide ua-cam.com/video/JQQGy35Ibs8/v-deo.html FOLLOW ME! INSTAGRAM: Dr.Tang.DPT FACEBOOK: Dr.Tang.DPT DISCLAIMER: This content (the video, description...
POWERLIX Ankle Compression Sleeve Review | Physical Therapist Perspective
Переглядів 5 тис.3 роки тому
This is my honest review on the Powerlix Ankle Brace Compression Support sleeve. It has a lot of claims on what it does, so in this video we are going to explore a little deeper if it's actually true. POWERLIX Ankle Brace Compression Support Sleeve (Pair) geni.us/7xXGm0B Compression sock (mentioned in video) geni.us/xHXb FOLLOW ME! INSTAGRAM: Dr.Tang.DPT FACEBOOK: Dr....
Med Spec ASO Ankle Stabilizer Review | Physical Therapist Perspective
Переглядів 29 тис.3 роки тому
Med Spec ASO Ankle Stabilizer Review | Physical Therapist Perspective
How to Choose a Ankle Brace for Sprains or Ankle Pain| GUIDE
Переглядів 97 тис.3 роки тому
How to Choose a Ankle Brace for Sprains or Ankle Pain| GUIDE
LI-NING Sonic Ⅶ Series CJ McCollum TD - BEST OUTDOOR SHOE VALUE?
Переглядів 3,8 тис.3 роки тому
LI-NING Sonic Ⅶ Series CJ McCollum TD - BEST OUTDOOR SHOE VALUE?
Joby Gorillapod or Ulanzi Camera Stand? 1K, 3K, & MT-11- Review and Comparison
Переглядів 69 тис.3 роки тому
Joby Gorillapod or Ulanzi Camera Stand? 1K, 3K, & MT-11- Review and Comparison
How to do Nordic Curl: How to set up Nordic Curl without partner, how to set up, and variations
Переглядів 66 тис.3 роки тому
How to do Nordic Curl: How to set up Nordic Curl without partner, how to set up, and variations
Foam Roller: Review | Conventional vs PVC pipe?
Переглядів 3,8 тис.3 роки тому
Foam Roller: Review | Conventional vs PVC pipe?
How to Choose a Knee Brace for Arthritis or Knee Pain| GUIDE
Переглядів 449 тис.3 роки тому
How to Choose a Knee Brace for Arthritis or Knee Pain| GUIDE
TheraCane Review | Is it Worth It ? | Physical Therapist Perspective
Переглядів 8 тис.3 роки тому
TheraCane Review | Is it Worth It ? | Physical Therapist Perspective
JUMP HIGHER | A Physical Therapist's Journey | | Episode 5 - Recovery... Success.. Recovery...
Переглядів 3443 роки тому
JUMP HIGHER | A Physical Therapist's Journey | | Episode 5 - Recovery... Success.. Recovery...
REVIEW: Spalding NBA 54" Portable Angled Basketball Hoop with Polycarbonate Backboard
Переглядів 172 тис.4 роки тому
REVIEW: Spalding NBA 54" Portable Angled Basketball Hoop with Polycarbonate Backboard
JUMP HIGHER | A Physical Therapist's Journey | | Episode 4 - Trying a New Approach (Week 6-9)
Переглядів 2044 роки тому
JUMP HIGHER | A Physical Therapist's Journey | | Episode 4 - Trying a New Approach (Week 6-9)
JUMP HIGHER | A Physical Therapist's Journey | | Episode 3 - Time for the RETEST
Переглядів 1674 роки тому
JUMP HIGHER | A Physical Therapist's Journey | | Episode 3 - Time for the RETEST
JUMP HIGHER | A Physical Therapist's Journey | Episode 2 - Getting a little better
Переглядів 1824 роки тому
JUMP HIGHER | A Physical Therapist's Journey | Episode 2 - Getting a little better
Biomechanical Failure | There is something wrong with my ankle
Переглядів 2214 роки тому
Biomechanical Failure | There is something wrong with my ankle
JUMP HIGHER | A Physical Therapist's Journey | Episode 1 - Testing it Out
Переглядів 3904 роки тому
JUMP HIGHER | A Physical Therapist's Journey | Episode 1 - Testing it Out

КОМЕНТАРІ

  • @Glass-Eye25
    @Glass-Eye25 10 годин тому

    My feet are about 5in wide. What shoe brands support this size? I’m also a size 10

  • @francosantos6536
    @francosantos6536 День тому

    For someone with osteoarthritis and above 100 kgs. What is recommended?

  • @SlothmanTV
    @SlothmanTV 5 днів тому

    I got Morton’s neuroma from wearing those exact pair of Nikes for years when running. Most shoes do not support people with wide, flat feet. I started with the Merrell vapor glove which is like going straight to hard mode. I bought some lems but they feel like new balances or something, too much cushion. The vivo’s are excellent the right balance I would recommend if you’re going to make the jump start with vivos yeah they’re expensive but theyre the best

  • @MedEvil1c
    @MedEvil1c 7 днів тому

    I have plantar fascitis / flat foot for years and have had painful tendinitis for 4 months following heavy walking vacation. Doctor found no issues with x ray. As I approach 6 months, do I get compression socks or ankle sleeves with straps that cross in X for working out?

  • @choengchilling
    @choengchilling 7 днів тому

    the link for amazon doesnt work for me :(

  • @Ladynipchick2
    @Ladynipchick2 7 днів тому

    Will they help straighten my second to third toes?

  • @paleoartdigital1012
    @paleoartdigital1012 10 днів тому

    Barefoot shoes saved my knees , i was about to stop playing sports and have a normal life , im 46 years old and im still playingsoccer , the ones i bought were zeroshoes , this video was part of my research when i was trying to save my health , i ve never cameback to normal shoes , thank you

  • @jeremynicoletti9060
    @jeremynicoletti9060 11 днів тому

    I fixed my arch pain by pulling all my arched insoles out of my shoes, and then pulling my soles out of my shoes, too. Now my shoes are all uncomfortable, but at least I'm not injured.

  • @jonathanchen1026
    @jonathanchen1026 12 днів тому

    Tennis warehouse has this on sale for $26.99 I bought 2 of em for like $59.11

  • @triciadale6148
    @triciadale6148 12 днів тому

    I have zeros which have held up well the thin insoles are the most worn after two years which I can replace I have bought whiten and hobibear from Amazon xero are so expensive for Canadians Both the cheaper are comfy and seem to hold up well hobibear actually has a cushioned heal

  • @autumn1231
    @autumn1231 13 днів тому

    VIVO.....look nice but too pricey Xero ......... very ugly. Possibly the ugliest shoe ever Whitin I do own. good price. great sole. upper has extra fabric and bunches up

  • @faruambient
    @faruambient 15 днів тому

    thanks for this! the link goes to some socks though. can you link to the ones you have? I cant find them (in germany)

  • @Medic23451
    @Medic23451 16 днів тому

    You may not be a professional photographer but your review is far more useful than 99% of the other videos I've watched on the topic.

  • @diagonals792
    @diagonals792 18 днів тому

    6:30 - you got the shoes and the captions mixed up there mate

  • @quatummind
    @quatummind 18 днів тому

    I’ve been wearing barefoot shoes for last 3 years and it has transformed my life. I run with a weighted vest (slowly) and I have several pairs of causal minimalist barefoot shoes. I played basketball for throughout my youth and early twenties, my knees were shot and my ankles were weak. Facing possible multiple surgeries, I tried barefoot shoes and I’ve have NOT had any knee nor ankle problems since. It took 6 months to adjust but in the end I could never go back

  • @Radoychev
    @Radoychev 18 днів тому

    2:31 - the most important section, don't miss it

  • @brawndothethirstmutilator9848
    @brawndothethirstmutilator9848 19 днів тому

    The glue attaching the soles on my Xeros broke loose on two spots on both shoes in about 9 months, and I only wore them indoors on gym flooring. Not impressed with durability. Comfort is amazing though. I put some shoe goo into the rips and I’ll wear them until the soles are done, but for the price they should have lasted longer.

  • @pamc3338
    @pamc3338 20 днів тому

    Where are you located?

  • @lafamillecarrington
    @lafamillecarrington 22 дні тому

    When I started wearing barefoot shoes (a couple of styles of Purestep) I stopped wearing socks. When I go for walks, my feet often get wet, but I don't find that a problem unless I'm wearing socks.

  • @Heeroneko
    @Heeroneko 22 дні тому

    Whitin is pretty good for the price, you just have to make sure you get the sizing right if you're gonna wear toe spacers.

  • @lumyinfo
    @lumyinfo 27 днів тому

    For an injured tendon what kind of brace would be easiest? Not a rupture, just a strain.

  • @randomstuffman01
    @randomstuffman01 29 днів тому

    Good video. Thanks. toronto canada.

  • @Timo-id4bd
    @Timo-id4bd Місяць тому

    From ridicule to being curiously asked “what kind of shoes are those” in 2 years. Vivos are too expensive, but I don’t wear anything else anymore except for running and cycling.

  • @venomalex5871
    @venomalex5871 Місяць тому

    Someone said that you should wear them when sleep and then get them off is that beneficial?

  • @glennsak
    @glennsak Місяць тому

    The transition to barefoot shoes can be challenging but worth it in the long run. As we age, balance and leg strength becomes more important and barefoot shoes definitely help on both of those.

  • @marybelliotti894
    @marybelliotti894 Місяць тому

    I can’t… these caused me so much pain. I think my feet are too far gone for toe spacers.

  • @gnice42
    @gnice42 Місяць тому

    AND 1 socks....respect💯

  • @dianezoeller8813
    @dianezoeller8813 Місяць тому

    just got a pair of whitin trail cross trainers. I have a pair of asics that I use for playing pickleball and feel very comfortable in. Played with the whitins and found them very comfortable and stable for my feet. Not sure if I could wear them all the time but switching up regularly seems to be a good option the gum sole also seems to give a good grip.

  • @mbarb54
    @mbarb54 Місяць тому

    I tried the Bodhi Feet because they were inexpensive. I had the same issue you brought up and they were uncomfortable so I returned them. I ended up going with Correct Toes even though they are probably the most expensive. They're worth it.

  • @yourcelebrant
    @yourcelebrant Місяць тому

    There is a reason the Whitins are far cheaper than the other major brands. Because they are pretty much rubbish. I'd never buy them again. The Xero and the Vivos are simply better !

  • @marciabowman7425
    @marciabowman7425 Місяць тому

    As a retired physical therapist, I used to make these from foam I got at JoAnn's. The question really is, what benefits are there? I can say I saw a significant improvement in balance in many patients, they got rid of my knee pain because they decreased my genu valgus, and the friend, Timmy Wallace, PT, indicated that she saw decreased spasticity. I also noted that when I took them off to wash, when I got up I was walking on a different part of my little toe. After a few years, I stopped because I started having more cramps, but eventually returned to them. The advantage of making your own is that they can be made to fit, they can be washed easily, and you can quickly forget you are wearing them.

  • @KaceyBakerFilms
    @KaceyBakerFilms Місяць тому

    Bro buys wrong size and can’t fit it properly… does a review about feeling uncomfortable and not fitting properly. 😂

  • @ditto1051
    @ditto1051 Місяць тому

    Is this an objective testimonial, or even a professional opinion? Looks and feels like an advert to me, along with your other vids...

  • @austing2473
    @austing2473 Місяць тому

    I was wondering about this because I don’t seem to have the same foot problems as a lot of other people I’ve seen and met, and I’m just now realizing it’s probably because I almost exclusively wore crocs growing up and I’m autistic so any excuse I had to go barefoot I was doing that. Seriously, I have to wonder because most of my friends have joint problems of some kind. I have some, but only in my arms which is interesting Corollary to this: I just tried walking around and noticing how I walk, and I just now realized that the way I walk barefoot would completely fix the running problems I have. I have had to train myself to lean forward when running because the heel strike can be awful for your shins and joints (and in my experience is also slower) but apparently I already naturally do that when barefoot, the heel “support” just screws that up.

  • @katarzynamazur6017
    @katarzynamazur6017 Місяць тому

    I'm 28 yo. I almost never wore slippers or any other shoes at home. In my culture (Poland) we usualy take off our outside shoes, but many people wear slippers. I always found them uncomfortable. I bought my first pair of barefoot shoes 6 months ago and transition to those took me 0 days. I'm not going back, I love my Brubeck merino shoes - so lightweight, so flexible. I can't wear some of my old shoes because I'm tired of stiff soles and narrow toeboxes.

  • @c.daubz.5386
    @c.daubz.5386 Місяць тому

    5:44 why wear shoes because those areas are weak? Why not work body to be stronger & better instead of placating the weakness?

  • @3DJapan
    @3DJapan Місяць тому

    I still don't know why.

  • @Lou_Mansfield
    @Lou_Mansfield Місяць тому

    It's actually spelled segue

  • @oldranger649
    @oldranger649 Місяць тому

    thats the whole purpose-reduce heel strikes

  • @juliocalderon932
    @juliocalderon932 Місяць тому

    Hi I’m server at restaurant, can you help me in suggesting restaurant SLIP resistant wide toe box/barefoot shoes please

  • @rockstarreviewz
    @rockstarreviewz Місяць тому

    I have both Vivo and Xero's and I prefer Xero shoes over Vivo. Xero shoes have more functional design.

  • @toastedpickle
    @toastedpickle Місяць тому

    They are all crap

  • @alwinkhoman3008
    @alwinkhoman3008 Місяць тому

    Is it recommended for plantar fasciitis?

  • @johnpaulgarcia5630
    @johnpaulgarcia5630 Місяць тому

    These is a nice comparison for the person who is thinking twice for the joby price, the mt-33 makes sense

  • @jeltew
    @jeltew Місяць тому

    If you have had braces (like a tight shoe) and you remove the braces, a dentist will glue a piece of wire to the back of tour teeth (at least I had) so they stay straight. If they wouldn't do that there is a high change your teeth will go back to 'normal', they might show small gaps again after a while. So that was not a good exemple because removing the brace resemble removing the tight shoes.

  • @shanehalfyard6924
    @shanehalfyard6924 Місяць тому

    I haven't injured myself that I know of. But there are mornings when I wake up and my right ankle really hurts. Which of these ankle braces would you recommend for that?

  • @bawtreerd
    @bawtreerd Місяць тому

    Awesome

  • @midoann
    @midoann Місяць тому

    Thank you. My husband bought tons of knee sleeves, medicated… even the hard brace and none of them works in an ideal way. He had surgery in the knee. He never knew how long can he had those props on, if he can use them when sleeping, if it’s better or not (doctor said he has to operate both knees and replace them with prothesis). He is 58, is it better now or wait to be older? Hello from 🇯🇵

  • @Msasha2727
    @Msasha2727 Місяць тому

    The only thing is these shoes should all be pretty cheap because they are thin.

  • @israelherrera5144
    @israelherrera5144 Місяць тому

    thanks for this review and knowledge doc!